Stress is one of the biggest health challenges we face. Over time, it can cause serious problems like anxiety and depression, sleep troubles, and even gastrointestinal issues. While healthy eating and exercise are the best way to reduce stress, there are also supplements that can help you feel calm and relaxed. Some supplements work by influencing specific hormones and networks that influence your stress response, while others may help to relieve common symptoms of stress such as headaches and fatigue.
In addition to reducing stress levels, some of these supplements can help you feel more focused and alert so you’re better equipped to handle the demands of your daily life. Many of these supplements are available as gummies, making them an easy option for people on the go or who don’t want to take capsules.
OLLY Goodbye Stress Gummies contain a blend of ashwagandha, GABA, and L-theanine to promote relaxation, boost mood, and relieve stress. These gummies are vegan-friendly, gluten-free, and made with natural colors and flavors.
Rhodiola rosea is a powerful adaptogen that can help your body deal with stress by modulating the release of stress hormones. It can also be used to soothe adrenal fatigue and improve mental health. Rhodiola can be taken as a tea, but it’s also available in supplement form.
L-theanine is an amino acid that’s been shown to help improve focus, tame sleep disturbances, and ease the symptoms of stress and anxiety. It works by promoting the activity of GABA, which helps to balance the body’s excitatory and inhibitory neurotransmitters.
Melatonin is a sleep-promoting hormone that’s also known to be a powerful stress reliever. In fact, a 2021 study published in the journal Nutrients found that people who took melatonin experienced less stress and improved mood, and they also had better quality sleep than those who didn’t.
Vitamin C is another common Stress relief supplements dietary supplement that’s been shown to protect against oxidative stress and support the immune system. It also appears to have stress-relief benefits because it may help to normalize the imbalance of copper and zinc that’s associated with stress.
While no supplement is a magic bullet, it’s important to incorporate these nutrients into your diet to help you manage your stress levels and feel your best. Just be sure to talk to your doctor before starting any new supplements. They’ll be able to help you find the right solution that fits your unique needs and concerns.
The U.S. Food and Drug Administration doesn’t regulate supplements in the same way as it does medications, so be sure to discuss any changes to your treatment plan with your healthcare provider.
All of these products are formulated with ingredients that have been clinically-tested to provide effective stress relief. You can read more about these products and find more options on our Best Stress Reliever Supplements List.
What’s your favorite stress relief supplement? Let us know in the comments below.
This article was originally published on September 19, 2018.
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